• Activity

    Activity

    JLL Property Trathlon


The Timeline of all my recent RUNS: 342 RUNS from 03.2012 – 40,04 Km (Sat 09th of August 2014) goal reached; 2,200.80Km in 221:50:15.

DATE [Nike+ Link]

Total Distance

Total Time

Avg Pace

Total Calories

Surface

Conditions

MDSJ

Comments

26.08.2014

0,46Km

2:25

5'14/Km

35

image
image

No

3:56 (ts; rar)

26.08.2014

4,30Km

22:38

5'15/Km

334

image
image

No

Tibia pain; 4:18 (ts)

23.08.2014

10,01Km

50:20

5'02/Km

777

image
image

Yes

Late wake; no breakfast.

21.08.2014

10,02Km

55:48

5'34/Km

778

image
image

Yes

Sauna 25' + Run (uh).

20.08.2014

1,34Km

7:49

5'48/Km

104

image
image

Yes

Interrupted.

19.08.2014

0,80Km

3:45

4'39/Km

63

image
image

No

Short run; 4:24 (ts) (rar).

19.08.2014

3,02Km

14:31

4'48/Km

234

image
image

No

Sauna + Short run (lb).

18.08.2014

5,25Km

28:19

5'24/Km

407

image
image

Yes

Rain. A bit difficult.

15.08.2014

10,03Km

54:17

5'25/Km

779

image
image

Yes

Easy uphill run! (3rar).

15.08.2014

1,41Km

9:12

6'30/Km

109

image
image

No

Slow down (lb; rar).

15.08.2014

2,83Km

12:30

4'25/Km

220

image
image

No

17Kmh (lb).

13.08.2014

11,00Km

1:00:33

5'30/Km

855

image
image

Yes

Motivation rises (ah).

12.08.2014

1,58Km

6:49

4'18/Km

123

image
image

No

Jog; Overheating (lb).

11.08.2014

3,05Km

6:11

5'18/Km

237

image
image

No

Speed; Overheating (lb).

09.08.2014

40,04Km

4:02:55

6'04/Km

3,110

image
image

Yes

Farthest Urban Run.

08.08.2014

4,28Km

22:46

5'19/Km

332

image
image

No

Jog & steam (lb).

07.08.2014

20,00Km

1:48:50

5'26/Km

1,553

image
image

Yes

Thursdays' reboot (ah).

05.08.2014

1,23Km

6:59

5'40/Km

95

image
image

Yes

Again! Uphill; (3rar).

05.08.2014

5,17Km

27:21

5'17/Km

402

image
image

Yes

Half goal; (rar; 4'39/Km-ts)

05.08.2014

5,00Km

25:43

5'08/Km

388

image
image

Yes

Hot and heavy (lb).

04.08.2014

6,68Km

34:53

5'13/Km

519

image
image

Yes

Difficult, short breath (rar).

04.08.2014

5,60Km

28:11

5'01/Km

435

image
image

Yes

Hot street ride.

02.08.2014

30,00Km

3:00:00

6'00/Km

2,330

image
image

Yes

Left leg (nerve & tendon).

01.08.2014

3,02Km

14:40

4'51/Km

235

image
image

No

Short time Treadmill.

31.07.2014

6,52Km

37:09

5'42/Km

506

image
image

Yes

Again.

31.07.2014

6,01Km

30:01

4'59/Km

467

image
image

Yes

No food - heavy breath.

30.07.2014

5,00Km

34:53

6'58/Km

389

image
image

Yes

Very salty sweat. Tired.

30.07.2014

5,01Km

26:17

5'15/Km

389

image
image

Yes

Tourists attraction.

29.07.2014

2,05Km

9:49

4'46/Km

159

image
image

Yes

Quick finish.

29.07.2014

5,00Km

34:36

6'55/Km

388

image
image

Yes

Outdoor lunch jog.

28.07.2014

0,67Km

3:23

5'00/Km

52

image
image

No

Just to be sure...

28.07.2014

2,51Km

12:00

4'46/Km

195

image
image
Lack of endorphin.

27.07.2014

10,29Km

2:04:05

12'03/Km

799

image
image
Outdoor walk.

26.07.2014

20,05Km

1:55:03

5'44/Km

1,558

image
image
Outdoor; elevation 21-34m.

25.07.2014

2,66Km

11:55

4'28/Km

207

image
image
Speed test after hrs.

24.07.2014

3,66Km

17:34

4'47/Km

285

image
image
18-19Kmh, (3'47/Km-ts)

23.07.2014

3,16Km

14:59

4'44/Km

246

image
image
17-18Kmh, gettin' 5@speed.

21.07.2014

4,57Km

29:26

6'26/Km

355

image
image
Mondays' steady.

19.07.2014

19,00Km

1:49:59

5'47/Km

1,457

image
image
19 on 19th (4'31/Km-ts)

18.07.2014

2,66Km

13:48

5'10/Km

207

image
image
Lunch break run.

17.07.2014

9,00Km

49:52

5'32/Km

699

image
image
Again.

17.07.2014

0,45Km

6:58

3'11/Km

35

image
image
Lunch break run. (4'53/Km-ts)

17.07.2014

3,70Km

17:29

4'43/Km

288

image
image
Lunch break run. (4'31/Km-ts)

16.07.2014

2,47Km

12:20

4'59/Km

192

image
image
Lunch break run. (4'29/Km-ts)

15.07.2014

4,63Km

23:21

5'02/Km

360

image
image
Tuesday after hrs.

13.07.2014

1,14Km

8:07

7'05/Km

89

image
image
Again.

13.07.2014

4,24Km

21:08

4'59/Km

329

image
image
Sunday run. (4'23/Km-ts)

11.07.2014

4,48Km

24:33

5'28/Km

348

image
image
Lunch break run. (4'23/Km-ts)

10.07.2014

10,01Km

53:00

5'18/Km

777

image
image
After hrs. (4'27/Km-ts)

09.07.2014

3,69Km

19:30

5'16/Km

287

image
image
Lunch break run.

08.07.2014

2,78Km

15:25

5'32/Km

216

image
image
Again, after hrs.

08.07.2014

4,29Km

22:05

5'09/Km

333

image
image
Lunch break run.

07.07.2014

0,49Km

2:28

4'58/Km

38

image
image
Speed Set (3)

07.07.2014

0,45Km

2:42

5'56/Km

35

image
image
Speed Set (2)

07.07.2014

1,82Km

8:38

4'44/Km

141

image
image
Speed Set (1)

04.07.2014

3,65Km

20:06

5'30/Km

284

image
image
Property Triathlon.

03.07.2014

2,50Km

12:26

4'57/Km

194

image
image
17Km/h (~2k)

02.07.2014

2,62Km

12:41

4'50/Km

203

image
image
17Km/h (1st'k)

01.07.2014

4,51Km

25:08

5'34/Km

350

image
image
Full 5K (3rar).

01.07.2014

1,32Km

08:08

6'08/Km

102

image
image
Overheating again (rar).

01.07.2014

3,84Km

19:49

5'09/Km

298

image
image
Overheating (stop).

25.06.2014

3,10Km

15:45

5'05/Km

240

image
image
Overheating (stop).

24.06.2014

2,61Km

17:30

6'42/Km

202

image
image
Overheating (stop).

10.06.2014

1,01Km

05:28

5'22/Km

79

image
image
Trying...

09.06.2014

5,11Km

25:37

5'00/Km

397

image
image
Overcrowded gym.

05.06.2014

5,05Km

26:23

5'13/Km

392

image
image
Breathing exercise.

04.06.2014

5,11Km

27:44

5'25/Km

397

image
image
Treadmill ache.

30.05.2014

5,06Km

25:37

5'03/Km

393

image
image
Updates -> 13Aug14.

24.05.2014

2,01Km

15:08

7'31/Km

156

image
image
Finishing.

24.05.2014

25,00Km

2:37:11

6'17/Km

1,942

image
image
Jogg.

23.05.2014

3,67Km

25:24

6'54/Km

285

image
image
Slippery Headphones.

23.05.2014

5,18Km

28:21

5'28/Km

403

image
image
41.95/396KM Set.

22.05.2014

1,81Km

10:51

5'58/Km

471

image
image
Jogging from the pitch.

22.05.2014

1,24Km

6:07

4'55/Km

96

image
image
Jogging to the pitch (footy 5km).

22.05.2014

5,01Km

26:52

5'21/Km

389

image
image
Road through hell.

15.05.2014

1,3Km

7:10

5'28/Km

101

image
image
Joke'ing to the pitch.

14.05.2014

18,01Km

1:32:44

5'09/Km

1,399

image
image
Longer Run / stretched fun.

13.05.2014

5,01Km

25:43

5'08/Km

389

image
image
Short run / short fun.

12.05.2014

11,18Km

1:00:27

5'24/Km

868

image
image
Shin pain - first 5km.

09.05.2014

5,25Km

33:07

6'18/Km

408

image
image
Too much talking with my PT.

08.05.2014

5,03Km

26:24

5'14/Km

391

image
image
Boxing session afterwards.

07.05.2014

5,02Km

25:13

5'01/Km

390

image
image
The music could be better...

06.05.2014

5,14Km

36:38

7'07/Km

399

image
image
Forgot to switch the watch off!

05.05.2014

11,74Km

1:06:39

5'40/Km

912

image
image
Was ready for greater distance.

03.05.2014

15,94Km

1:36:03

6'01/Km

1,238

image
image
First outdoor run after the MDS.

01.05.2014

1,0Km

5:59

5'52/Km

79

image
image
Don't ask.

01.05.2014

5,11Km

27:15

5'20/Km

397

image
image
Choked few times. Overheating.

29.04.2014

5,01Km

28:40

5'43/Km

389

image
image
Forcing myself...

28.04.2014

5,01Km

26:42

5'19/Km

389

image
image
Back to the drawing board.

* All TREADMILL Data is approximate and varies from Nike+ Outdoor Runs.
** Nike Sport Watch Data varies from TREADMILL’s score – (4.5km  5km)
** Nike Sport Watch Data varies from TREADMILL’s speed – (13km/h  17km/h)

KEY WORDS
MDSJ - Marathon Des Sables Jacket; Fully equipped MDS back pack.
RAR - Run After Run.
TS - Top Speed.
LB - Lunch Break.
AH - After Hours.
UH - Uphill.
' - time in minutes.
'' - time in seconds.
Marathon of the Sands . Morocco